Rewire the Nervous System with the Four Elements ™

Rewire The Nervous System with the Four Elements™ : Breathwork, Somatic Movement, and Ice Baths

Join us for our weekly  experience ! This in-person event will immerse you in a transformative journey of breathwork, somatic movement, and ice baths.

This breathwork session will combined shamanic elements of :

EARTH: GROUNDING WITH NATURE

WIND: BREATHWORK

FIRE: SOMATIC MOVEMENTS

WATER: ICE BATHS

The Benefits:

stimulate your parasympathetic nervous system

Natural high

Boost mood & immune system

supports recovery, inflammation, eliminating toxins

WHAT TO BRING:

• Water
• Towel
• Change of Clothes
• Eye Mask
• Bathing Suit